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“Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel to out of my depth when joining. I can already see great results after 6 weeks - instructors are really helpful, friendly and super supportive to get technique right.” - LUKE P.
Try our F45 Training Studio and SAVE $50 today!
All classes must be used within 7 days from your first session.
No contract, no catch. limited availability, this offer will sell out fast.
This offer is available to new customers only.
“Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel to out of my depth when joining. I can already see great results after 6 weeks - instructors are really helpful, friendly and super supportive to get technique right.” - LUKE P.
F45’s functional workouts focus on everyday movements to improve your overall health, supported by our meal plans that deliver optimal nutrition.
We don’t waste time—our 45‑minute workouts are among the most time‑efficient ways to train, and you’ll burn up to 750 calories per session.
At F45, you’re never alone. Your studio family has your back—holding you accountable, supporting you, and motivating you every step of the way.
F45 Challenges run throughout the year, giving members an extra push to reach their fitness and lifestyle goals—whatever they may be.
Whether you're starting for the first time or looking to ramp up your current training, our innovative F45 Fitness Formula is proven to deliver real results.
Burn calories, build muscle, and boost your metabolism with our proven HIIT workouts.
Say goodbye to boring workouts! With over 5,000 exercises and constantly evolving programs, you’ll stay engaged and challenged every step of the way.
Find your fitness family! Our uplifting environment motivates you to push your limits and celebrate every win.
Certified personal trainers lead every workout, helping you maintain proper form and get the most out of every session.
Get a full-body workout in just 45 minutes—perfect for fitting exercise into a busy schedule.
We go beyond the workout! F45 provides nutrition guidance and lifestyle challenges to support your overall wellness.

Every F45 workout is a unique program that combines cardio, resistance-based strength training, or a mix of both—all designed to help you move better in everyday life.
With over 5,000 unique movements developed by our global athletics team, no two workouts are the same—keeping you challenged, engaged, and having fun.
All F45 coaches are certified personal trainers with the expertise to safely modify movements to fit your individual needs.
The F45 Nutrition Portal provides an easy-to-follow online meal plan that complements your training and takes the guesswork out of eating right.
Limited Spots Available! This offer won’t last long—secure your spot before it’s gone!
"i am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I've been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!"
"I've been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring."
"For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I've shed 45lbs, not only achieving but truly thriving in the fittest condition I've ever been. The newfound vitality I've gained extends beyond the gym - it energizes my home life and elicits an abundance of compliments."
Limited Spots Available! This offer won’t last long—secure your spot before it’s gone!